The workouts are self-guided so you can use them in the gym or you can follow trainer-led workouts that you can easily do at home. Jefit is designed for those who love going to the gym but need a little extra inspiration and accountability. The app features a free library of over 1,400 exercises with videos and instructions that break down how to do it, the equipment you’ll need, and tips to improve your form. (With a paid plan, you can also access full workout plans designed by pros.) Track your progress in the app via free gym logs and body stats. The kettlebell can be a great strength training tool, but to reap its benefits (and stay safe in the process), you need to know how to wield it correctly. This app offers 45-plus kettlebell exercises and five workout programs with a voice coach and high-def video demos to guide you along the way.
Community and Support: Find Your Tribe
For those who want extra support, Caliber Plus unlocks coach-built training plans, a proprietary “Strength Score” metric, and deeper personalisation across workouts and nutrition. For $12.99 a month for Peloton App One or $29 a month for Peloton App Plus membership, you can stream unlimited boot camp, strength, yoga, boxing, running and cycling classes with and without equipment. A big plus is that Peloton offers discounted monthly rates for students ($7), military personnel ($10), healthcare workers ($10), teachers ($10) and first responders ($10).
Best Free Workout Apps for Beginners, According to Experts
The fusion of your consistent effort with the right technological tool is the most powerful formula for achieving the strength and physique you desire. I used to practice yoga several times a week at a studio on my road, but since that closed, I’d been looking for a way to get back into it. Live-streamed classes are a great way to feel part of the community (and support your favorite teachers), but they’re not always convenient. It’s not ordinarily considered a workout app, but exercise can be any physical movement, from stretching to walking, and AllTrails helps you plan out routes in urban environments and green spaces.
Best workout apps for women in 2026
- The kind of weights can vary though—free weights, Olympic barbells, kettlebells, dumbbells, slam balls, and even resistance bands.
- There are streaming classes available in 12 different disciplines, from yoga to strength training to cycling—and you no longer need to have an Apple Watch to use it.
- Fitbod uses an exercise algorithm to adapt your workout plan based on your ability, past performance, and available equipment.
- When he’s not writing, you’ll find him running the trails at Griffith Park or trying to catch every new movie in IMAX at the local movie theater.
- Fitness & Bodybuilding is a free app on the Google Play Store and is supported by ads as well as in-app purchases.
- “All the icons are listed at the bottom and they are super easy to navigate.” To search local classes, you just use the search icon, and the videos are in another section.
The full membership, Les Mills+ premium, gives you access to all classes and starts at $9.99 per month. All of the workouts can be done from home, and for most of them, you’ll only need one set of dumbbells. The app has loads of on-demand classes you can try, including yoga, Barre, and mobility, as well as different challenges to join to keep you motivated. Once you’ve chosen your program, you check in once a month to keep track of your progress. Intuitive in-app features, clear metric monitoring and world class instructors are just some of the perks of being a Fiit member. From strength training to treadmill-only workouts and spin, you can build strength and improve cardio from the comfort of your own https://www.reddit.com/r/gymsnark/comments/1onmr1g/best_fitness_app/ home.
If you tend to miss workouts when you don’t have anyone to hold you accountable, consider using an app like Future, which matches you to a personal trainer. We looked for programs that offer workouts that are easy to understand both in presentation and through expert instruction. Because we always want to know what our community is up to, we posted a poll in our Home Gym Community Facebook group asking what fitness programming our members follow.
The 11 Best Online Workout Programs Of 2026: The Best Training Programs To Get Stronger At Home
However, as you progress through programs like the 30-Day Challenge, the time investment can ramp up to around 30 minutes per workout. We’ve also found that the iPhone app offers more features than Android (such as music connectivity). As we evaluated the best fitness apps, we prioritized those that offer a superior experience for the beginner. You’ve done the hard part of committing to your fitness goals, so we want to help you find the right app to make the journey as seamless as possible. A workout planner with a bank of more than 1300 weight training exercises, Jefit lets you fine tune and track your lifting efforts. There are video instructions too, so you won’t be left confounded by the cable and pulley.
Best Bodybuilding and Weightlifting Apps (
The free version provides unlimited access to group classes, making it a great option for those who thrive on the motivation of training alongside others. If you’re looking for more advanced features, such as performance metrics tracking, you can upgrade to a paid plan. If you need guidance or motivation, consider apps that provide coaching features. These may include virtual personal trainers, live classes, or AI-driven feedback to ensure proper form and progress tracking. For those who prefer a more personalized touch, look for apps offering one-on-one coaching sessions or tailored workout plans. However, advanced features like progress tracking or skill training are reserved for premium users.
Best for slow movers: Fitbit
This blend of a robust tracker with a social network creates an engaging environment that encourages consistency, a critical factor for hypertrophy. While the free version is comprehensive, the Elite subscription unlocks advanced reporting tools, premium training plans, and an ad-free experience, making it a worthy upgrade for dedicated athletes. If you work out at home, Dr. Muscle may be the best bodybuilding app for you. You can enter your equipment and get workouts customized to what you have. For home workouts, you can choose among programs for all levels, including full-body, upper/lower, and push/pull/legs splits.
Best workout app for personal training
The best app for lifting weights will depend on your fitness level and goals, along with any specific mode of strength training you wish to pursue. The level of instruction and programming will vary from app to app, but the best weightlifting apps will have experts behind it. Some apps offer direct contact with a certified personal trainer or professional, while others may use a template from an algorithm (still created by experts).
The best workout apps available right now
This naturally encourages volume-based training, helping shift your mindset toward muscle building rather than just chasing one-rep maxes. Finding a class is easy, as the app allows you to filter by class type, duration, equipment, level (beginner, intermediate, or advanced), intensity, and focus (strength, endurance, or mobility). There are currently over 479 workouts, including trainer-led classes, livestreams, and whiteboard workouts, which are gym-style drills that you can complete at your own pace.
You don’t need to follow a specific training program – the app simply assesses your current strength capabilities and highlights where you stand. This makes it perfect for anyone, regardless of their current training style. The app is particularly brilliant for bodybuilding and hypertrophy-focused training, with graphs showing your estimated 10RM and improvements over time.
Best HIIT workout app
The Force USA Training App is built for users of Force USA’s all-in-one gym systems, offering structured workout plans that help you maximise your home equipment. It’s ideal for strength athletes and home lifters focused on hypertrophy, compound lifts and progressive overload. The app logs personal stats such as total weight lifted, displaying your data using graphs and charts to help you visualise your fitness journey over time. You can also upgrade to Premium Coaching for a fully tailored plan and daily support from a certified personal trainer, tailored to your fitness goals. There are currently thousands of workout classes, with around 30 more added weekly. You can pick workouts based on time, difficulty level, trainer and even choose the music you want to hear.
BodyBuilding offers several apps and has its own store for those who want to buy supplements and accessories. They have partnered with some of the most popular athletes, trainers, and Ph.D. holders to create and offer training programs. Unlike other apps that have a free version with partial features, Nike Training Club gives you access to the entire app for free. With an account, you’ll have access to a database of workouts led by certified trainers on Nike’s team.
This makes it significantly cheaper than physical therapy or in-person training while often delivering better long-term results. You can submit videos of your exercises and receive feedback from certified ATG coaches within 24 hours. This level of support ensures you’re performing movements correctly and progressing safely. For anyone wanting intelligent workout tracking that goes beyond simple logging, Shred provides AI-powered coaching, expert programming, and comprehensive analytics at a fraction of personal training costs. The free version provides access to basic workouts and workout tracking functionality, allowing you to test the platform before subscribing. Shred Premium unlocks full program access, detailed analytics, and advanced AI coaching features.
The app will build your workouts automatically and include only exercises you are equipped for. I have a B.Sc in exercise science and a PhD in Public Health/Epidemiology (health statistics). I’ve helped about 10,000 people get in shape 1-on-1, in group classes, and online. Plus, having other people around exercising can be a source of motivation for some people. But for many others, the benefits of working out at home simply outweigh the costs. Although Peloton is known for its Peloton bike, it includes a One Peloton subscription to its streaming workout content.