These apps have been expert-tested and proven to be the best in their respective categories, providing you with the tools you need to achieve your strength and fitness goals. BodyFit provides bodybuilders with the tools they need to optimize their training, track their progress, and achieve their physique goals. Whether you’re preparing for a competition or simply striving to build muscle and strength, BodyFit is the go-to app for bodybuilders of all levels. If you’re looking to expand your exercise repertoire and learn new weightlifting exercises, Jefit is the ideal app for you. With its user-friendly interface and extensive library of instructional videos, Jefit provides a valuable resource for anyone wanting to explore a wide variety of exercises. When using the app, you can find relevant training plans by goal, such as strength, weight loss or building muscle.
Peloton Strength+
We’ve tested Fiit with and without equipment or chest strap monitors, and every class we’ve sweated through gets a huge tick from us. During testing, we found the instructor-led workouts to be engaging and motivating, and also enjoyed the whiteboard workouts, which show you the entire workout so you can follow at your own pace. There’s also the option to connect the workout to your Apple Music.
Other features we’re loving:
In their kettlebell program, however, our tester noted that their background in fitness came in handy. “The coaching is great overall,” they said, scoring the instruction 4 out of 5. “But I feel like someone new to weightlifting may struggle without feedback.” Subscriptions start at $29.99, but you can also connect with an individual coach for $44.99 per month. “Even when opting for the push notifications, they’re few and far between,” they noted. A great exemple of this is people in bad physical condition subscribing to crossfit classes and ending up injuried. Depending on experience human body can take between 2 weeks and 3 months to adapt to effort.
With a user-friendly interface and a wide range of exercises, Hevy is perfect for those looking to get started with weightlifting or those who simply want to track their workouts. While it doesn’t offer the same level of personalized coaching as some other apps, Hevy is a great option for those who prefer a self-guided approach. Yes, though apps vary in how well they handle non-weighted exercises.
Do I need a premium subscription to use these workout tracking apps effectively?
The app includes pre-made workout programs for various goals (strength, hypertrophy, fat loss) and allows you to create custom routines. The social features let you connect with other users, though this can feel gimmicky if you’re just trying to track your lifts. You create exercises once, then access them whenever you need to log sets.
You could access these for free (so long as you have a Netflix subscription) and do the 10 or 20-minute sessions wherever you are. If you enjoy the sessions and programs, you’ll find it easier to make them part of your routine and progress towards your targets. For instance, if you like intense, high-energy classes, then the Peloton app might suit you. If you’ve ever done a BodyPump class in your local gym, you’ll have been introduced to the world of Les Mills. It’s a series of tempo-based classes, set to music, designed to get you fitter and stronger. The app is an extension of this, with hundreds of classes to choose from, all set to an infectious beat, with motivating instructors.
Do Cluster Sets Build More Strength and Muscle?
This free version can be a great place to begin, too, as Caliber provides a substantial library for each exercise with in-depth directions and videos on how to perform each movement. This beginner-friendly workout app can be accommodating for a range of different skill sets and equipment setups. Plus, Muscle Booster promotes progressive overload effectively by having you master each prescribed exercise prior to moving onto more challenging movements or rep ranges. That said, the free version isn’t without limitations, as you can only store about four workouts and minimal custom exercises to your routine. If you choose to upgrade to the Pro version of Hevy, it’s a budget-friendly $3.99 per month or unlimited access for $74.99.
Best Weightlifting App for General Fitness
An ideal strength training app should be feature-rich, offering more than basic tracking. We explored the depth of workout libraries, the variety of strength training routines, and the inclusion of educational content. The best powerlifting apps, for example, provide specialized training programs, while the best apps for weight training offer a blend of strength-building routines. Integration with other devices and apps for seamless fitness tracking was also a key aspect. In the modern world of fitness, weightlifting apps have taken center stage, revolutionizing how we approach workout apps with adaptive training strength training.
Data Not Linked to You
Many apps have minimal requirements, and are designed to work with only your bodyweight and some light dumbbells. To earn 3 out of 5 stars, an app should have programs you can join that give you a structured workout schedule, but they are not coached programs or group programs (you just follow it on your own terms). Maybe you get push notifications, or there’s a feature where you can integrate the workout app with your online calendar, but no human support or interaction.
- However, you don’t really get a true “trial period” like you’d find with other platforms.
- Android apps often sync with Google Fit, providing similar centralized data management.
- Other than interactive features, accountability, and trial period, Shred put up impressive scores across the board, earning at least a 4 out of 5 in nine of our testing categories.
- While the monthly price of $199 may be steep, the investment is well worth it for the unprecedented level of guidance you’ll receive.
- Every app will have at least some features behind a paywall, but some don’t offer anything for free beyond a free trial.
- These reviews mostly talked about the nutrition side of the app, and also complained about cancelling their subscription.
Pillow: Sleep Tracker
Fitbod is a good choice for those looking for a clean and easy-to-use workout routine tracker. Its simple AI may create programs that are just okay, but it is still a good option for beginners. Jefit, Freeletic and Stronglifts 5X5 are three popular options that are great for beginners and those looking to track their weight and progress. Jefit offers a wide variety of workouts and allows you to build your own workout, making it a versatile choice for those looking for flexibility in their training.
Best Weightlifting App for Variety: Jefit
Incorporating apps into your weightlifting routine offers several distinct advantages. They provide a convenient way to log and track your progress over time, minimizing the guesswork and helping you identify patterns in your training. With these weightlifting apps, you can elevate your workouts and track your progress with ease.
Log sets, reps, and weight quickly
Other than finding one at the low, low price of free, here are some things to consider for the right fitness app for you. Now, Amanda brings her expertise in fitness to the GGR team by testing equipment and writing authentic, honest reviews on everything you might need to stock your home gym. Where Fitbod acts as your AI coach, Caliber takes a different approach — it gives you the structure of a coach without the monthly fee. We’re unable to offer personal health advice, but we’ve partnered with JustAnswer who offers on-demand doctors to answer your medical questions 24/7.